Ice or Heat for Pain or Injury

* What is best for your body aches and pain?

*Ice is a great choice for the first 72 hours after an injury because it helps reduce swelling, which causes pain. Heat, on the other hand, helps soothe stiff joints and relax muscles. However, neither option should be used for more than 10 to 15 minutes at a time!

Thank you and be well,

James

• Check out the link below for more!
• https://health.clevelandclinic.org/should-you-use-ice-or-heat-for-pain-infographic/?fbclid=IwAR1l6MCiNmDk_1GC0HHVpCqbDEOwDcym5nKYfccSk-KOy4QhG8-Cm8CkClY